Love is still in the air as we settle in after another Valentine’s Day. While the world focuses on romantic love this month, I want to talk about the primary relationship in your life: the one you have with yourself.

In my coaching practice, I constantly meet brilliant, high-achieving women who are terrified to express their truth—whether to a boss, a partner, or even to themselves.

Feelings of shame and fear show up because, deep down, they believe they are "too much" or "not enough."

When life feels monotonous—when your creativity screeches to a halt and you feel a heavy, gray indifference—it is easy to judge yourself. You might think you are just "lazy" or "uninspired."

But as an Inner Mastery Coach, I see something different.

Transformation is defined as a dramatic change in form or appearance. It is a metamorphosis.

Loving ourselves requires us to be authentically sovereign, even if it means going against the status quo.

Dating after divorce or breakup may feel overwhelming for some.  Take some time for yourself and utilize flow triggers to help you flow into love.

One of the most challenging things about a relationship is to determine when to stay or walk away when you are in love with your partner and are experiencing challenges within the relationship.  This might bring up feelings of confusion, frustration, sadness, anger, and/or fear.  Before you make any decision, you must be clear on what you want in a partner and out of your relationship. 

Feeling secure in a relationship is a cornerstone of its health and longevity. When we feel safe and supported in our partnerships, we can truly thrive. Here are some practical steps to build and maintain that sense of security:

Unconditional love is the cornerstone of a truly fulfilling relationship. It's about accepting and loving your partner fully, flaws and all, without expecting anything in return. It's a commitment to their well-being and happiness, a deep and selfless bond that can weather any storm.

Trust, Patience, and Clear Communication: The Keys to a Lasting Bond

Having faith that a relationship will evolve into a committed partnership is a beautiful thing. It's a blend of trust, patience, and open communication. Here are some practical tips to nurture that faith and strengthen your bond:

In today’s interconnected world, maintaining healthy boundaries in relationships, especially friendships with those who aren’t your partner, is more important than ever. While platonic relationships can be enriching, it’s crucial to establish clear ground rules to avoid misunderstandings and potential conflicts.