Anger is a normal basic human feeling. It is not wrong, bad or unnatural as society has portrayed because it has been handled badly. Anger is a direct communication from your soul letting you know your boundaries have been crossed or violated. In its pure, direct and boundaried expression, the feeling can have a positive impact. When anger remains blocked inside of you, it will have toxic effects on your body, mind, spirit and emotional state. Holding onto anger can also have damaging effects on your relationships and interactions with strangers. When anger is released, it is powerfully transformed and there is an opportunity for you to maturely communicate and set healthy limits so you can feel safe and confident in you. Continue reading Transforming Anger
Spiritual teachers, coaches and healers are always teaching what they most need to learn. I have worked through a lot of my sisterhood wound, learned to be in my badass feminine and taught other women to do the same. I am now going to take it to the next phase for the rest of this year and moving forward. I will be teaching at an emotionally deeper level, sharing new tools, and celebrating the divine feminine. Continue reading Sisterhood and Being Open to Love
Why do you resist things? You resist love because of your ego. Your ego will resist what your soul longs for which is love. It does this because it’s afraid. Your ego is afraid because it doesn’t want to be put out of business. Think about it. Everyone has an ego and for many people for most of theirContinue reading Resistance to Love
Healthy boundaries create healthy relationships. Every time you say yes when you want to say no, I mean your soul…your gut is giving you that NO WAY signal, you send a message to yourself. You are saying: “I am not a priority in my own life. I am not good enough. I am not worthy. Continue reading The Cost of Saying Yes When You Want to Say No
Every relationship is like a dance. There is a flow to it. It can be graceful or chaotic. The flow of the dance depends on you, your partner and the balance within the relationship. Finding the spiritual balance in your relationships is that moment where it feels like heaven on earth. Just like dancing, there Continue reading The Dance of Every Relationship
Do you believe that people are out to get you? You just can’t trust anybody? There is always a somebody who has it “in” for you? There is a large number of people who believe there is someone out to get them. I would multiply this number of people by another 50% because there are Continue reading Are “They” Out to Get You?
At the beginning of each year, many people make promises about what they plan to do or not do during the months ahead. We make lists and vision boards, we sign up at the local gym or hire a life/business coach or a financial planner. We become very excited about the possibilities which are infinite. Continue reading Out with the old and in with the new: Embracing Change
“Trust is the assured reliance on the character, ability, strength or truth of someone or something, one in which confidence is placed.” ~ Merriam Webster Your ability to trust is directly related to what you learned and what was modeled to you as a child. Your parents/caregivers modeled trust. If your parents/caregivers were present, loving,Continue reading Trusting Yourself
Are you or do you know someone who goes into intimate details of their pain? They enjoy sharing every single aspect with all of the descriptions – adding color, sound, scents and even flavor whenever possible. They passionately tell everyone who would listen of the scars they received as if they had been awarded aContinue reading Do You Make Love to Your Pain?
Although one would think that we would release painful feelings quickly, that is not always the case. The reason why you have held on to painful feelings is because they allow you to stay connected to your past hurts and provides you with an excuse as to why you are not being in your truth.Continue reading Why Do We Hold Onto Painful Feelings?
An emotional trigger is any event that causes you to overreact emotionally in situations and to the people involved. When this happens you feel overcome and overwhelmed by emotions that are buried pain from your past. When these emotions come up, you will often react and speak unconsciously as if you are in your pastContinue reading What Are Emotional Triggers?
Being emotionally intimate with yourself is like using one of your muscles. The more you use your muscle the stronger you become, the healthier you feel and the more comfortable you are with in you. It takes practice. If you do not use your muscle it will atrophy. Using your emotional intimacy muscle is yourContinue reading Using Your Emotional Intimacy Muscle